Posts

Week 4: Stepping things up and (nearly) falling down

The love affair with all things fitness continues! In addition to the three workout classes, I'm still going to 'Body Management'- essentially a 'stretching class', designed to work all those muscles that get tight from our everyday lifestyles. It's a painful challenge, but it will help in my overall fitness. I seem to have hit … Continue reading Week 4: Stepping things up and (nearly) falling down

Midweek Motivations

My working week is currently divided into two very different halves: Monday and Tuesday are busy, fast, and on my feet for over ten hours. Thursday and Friday are a slower paced, more sedentary affair, with a quick four hour blast on a Saturday morning to round things off. I'm lucky because this gives me … Continue reading Midweek Motivations

A loss in the family… and we’re all smiles

I've been reading a lot lately. I'm aware that regular exercise, whilst important, is only part of the answer to regaining my fitness and losing the flab. What we eat and drink is probably the single most factor to get right (there will be many future posts from me covering this I can promise you!). … Continue reading A loss in the family… and we’re all smiles

The first of many start lines…

Week One: 31 Dec 2018 - 6 Jan 2019 For the first time in many years, I'm working on my birthday. I've always managed to get New Years Eve off, but not this time. 'Not so bad', I hear you say. But this is no ordinary birthday. I decided that I would change my eating … Continue reading The first of many start lines…